Worldwide, COVID 19 has changed the way we work, we live and we learn. The good news is, even in a virtual world, there are ways of building trust and strengthening relationships.

If COVID-19 has impacted your finances, there is great wisdom in honouring the importance of protecting the “4 non-negotiables”.

Writing the story of your life has the power to move you and move the world. Learn how to re-write your story and step into your new act!

Here are five tips for employers and employees to manage stress during COVID-19.

SAGE is changing all appointments to telephone or to secure video counselling.

Finding common ground with others emotionally and physically demanding. The following principles can assist to promote and maintain harmony with others.

Online counselling is a burgeoning field that is creating opportunities for more people to get the therapy they need. Online counselling has enormous potential.

With the infiltration of technology in our daily lives, especially social media, anxiety and other mental illness are also becoming more prevalent.

It is a cruel irony that we are living in an age where connecting with others has never been easier, and yet loneliness is on the rise.

Taking the time to have a meal together has positive effects on young minds as well as fostering closer relationships. Children who grow up sharing family meals show improved social skills and less aggressive behaviours as they grow older.

A lot of us tend to not take a break just to get more work done. It turns out, this makes us less effective at work and we get less done.

Anger is a normal reaction to some situations. Anger can also be helpful when it matches the situation and motivates people to take action or work towards a goal.

When the winter months come, many people experience the “Winter Blues,” A.K.A. Seasonal Affective Disorder (SAD). This is different from feeling low or down. SAD is a form of mild depression and can appear differently from person to person.